28 Weeks Pregnant

At 28 weeks pregnant, you’ve entered your third trimester and are just a few months away from meeting your little one.

As your belly grows, you may experience new aches and find sleeping more challenging. Many women find they need to rest more as their bodies adapt to support their growing bump.

Your baby is making exciting progress this week, developing more fat and smoothing their skin. Their lungs are maturing, and they’re even practicing breathing.

Your Baby At 28 Weeks

At 28 weeks, significant growth is happening in the brain and sensory systems of your baby. You may also notice more pronounced movements as your little one gets stronger and prepares for life outside the womb.

Brain Will Triple In Weight

During this week, your baby’s brain is busy developing. This growth will continue, and by the time they are born, the brain will have tripled in weight.

The connections between brain cells are forming rapidly, which enables better communication within the nervous system. This is crucial for learning skills after birth, such as movement and language.

Baby’s Senses Are Developing

Your baby's senses are becoming more refined at this stage. They can now hear sounds from outside the womb. You might notice your baby responding to music or your voice with movements.

Additionally, their taste buds are developing, and they can start to taste the amniotic fluid, influenced by what you eat.

Nervous System

The nervous system is getting more mature. Fetal movements become more coordinated, allowing your baby to move their limbs with purpose. Their heart rate may fluctuate with these movements, often speeding up when they are active.

As the nervous system develops, it supports important functions like digestion and response to stimuli. Your baby is becoming more aware of their environment, which is exciting!

Making Faces

Your little one is practicing making faces. You might picture this as tiny grimaces or smiles. This is part of their facial muscle development. They can squint, frown, and even grin as they prepare for the expressions they'll show you after birth.

These movements are likely linked to their moods and are signs of developing personality traits.

Baby Is In Position

At this stage, your baby may be moving into position for birth. They often settle into a head-down position, preparing for delivery.

This positioning can impact how much you feel them move. Their body is getting bigger, so it’s common for their kicks to feel different.

You may notice more rolling or stretching rather than intense kicks as they adjust to their available space.

Your Body At 28 Weeks Pregnant

At 28 weeks, your body is going through significant changes. You may notice weight gain, experience practice contractions, and see changes in your breasts. These factors play important roles in preparing you for labor and nursing.

Pregnancy Weight Gain

By this point in your pregnancy, weight gain is expected and natural. Most women gain about 1 to 2 pounds per week during the third trimester. This is important for supporting your growing baby.

The average total weight gain during pregnancy is around 25 to 35 pounds. However, every woman's body is different. Factors like your pre-pregnancy weight and overall health can affect your gain.

To manage weight gain, focus on balanced meals. Include fruits, vegetables, whole grains, and lean proteins. Stay active with light exercises, like walking or prenatal yoga, as advised by your doctor.

Braxton Hicks

Braxton Hicks contractions are common at this stage. These are often called "practice contractions" as your body prepares for labor. They can start feeling more noticeable and may last from 30 seconds to 2 minutes.

You might feel tightness in your abdomen. Some women describe it as a squeezing sensation. These contractions usually don’t signal labor, but they can be uncomfortable.

Drinking water and changing positions can help ease any discomfort. Remember, Braxton Hicks are normal and signify your body is gearing up for the big day.

Leaking Breasts

During this week, you may also notice some leaking from your breasts. This is due to breast growth and changes in your body that prepare for breastfeeding.

The fluid that may leak is called colostrum. It’s a thick, yellowish fluid rich in nutrients for your baby. It can start to appear as early as 28 weeks.

If you experience leaking, wear breast pads to keep yourself comfortable.

It’s a sign that your body is getting ready to nourish your baby after birth, so embrace this moment as part of your journey.

As you prepare for breastfeeding, a hands-free breast pump can offer you convenience and flexibility. Check out our innovative collection to make your feeding journey easier.

Pregnancy Symptoms At Week 28

At 28 weeks pregnant, your body experiences several changes that can lead to various symptoms. These can range from physical discomforts to skin changes.

Weird Dreams

During this stage, many women notice a shift in their sleep patterns. You might experience vivid or unusual dreams. These dreams can be caused by hormonal changes and anxiety about becoming a parent.

Your sleep cycle may be affected due to physical discomfort, leaving you feeling restless.

A lack of deep sleep can lead to fatigue during the day. Keeping a calming bedtime routine may help ease your mind.

Pregnancy Rashes

Skin changes are common at this stage. Some women develop rashes due to hormonal shifts or skin stretching. These can include conditions like PUPPP (pruritic urticarial papules and plaques of pregnancy).

If you notice an itchy rash, it’s important to consult your doctor. They can recommend safe treatments to relieve your symptoms.

Staying hydrated can also benefit skin health.

Tingling Leg Pain

Tingling or pain in your legs is another symptom to watch for. This sensation, known as sciatica, happens when the sciatic nerve is compressed.

Your growing uterus can put pressure on this nerve.

Leg cramps may also occur, particularly at night. Stretching your legs before bed can help reduce these cramps.

Remember to discuss persistent pain with your healthcare provider.

Sensitive Skin

Your skin may feel more sensitive at this stage of pregnancy. Hormonal changes contribute to increased sensitivity, leading to reactions to products you usually use.

Consider using hypoallergenic or natural skincare items to avoid irritation. Always patch-test new products to ensure they don’t cause problems. Also, moisturize regularly to help soothe dry or sensitive skin.

Finding the right maternity wear is essential for comfort as our body changes. Explore our collection of stylish maternity outfits designed just for you.

Bloating And Gas

Bloating and gas can occur as your body undergoes significant changes. Hormonal fluctuations slow down digestion, which can lead to discomfort. You might feel more bloated after meals.

To reduce bloating, try eating smaller meals throughout the day. Avoid carbonated drinks and high-fiber foods that may worsen gas. Drinking plenty of water can also aid digestion.

Stuffy Nose

Many women experience nasal congestion around this period. Increased blood flow and hormonal changes can cause swelling of nasal tissues. This stuffy nose can feel uncomfortable, especially at night.

Using a humidifier in your bedroom may bring relief. Saline nasal sprays can also help clear your nasal passages.

If symptoms persist, talk to your doctor about safe options to manage congestion.

Mask Of Pregnancy

The "mask of pregnancy" refers to dark patches that can appear on your face. Known as chloasma, this condition is caused by hormonal changes and sun exposure.

It’s most visible on your cheeks and forehead. Protecting your skin with sunscreen can help prevent dark spots from worsening.

If you’re concerned, consult your doctor for advice. Remember that these patches often fade after childbirth.

Bleeding Gums

Hormonal changes can lead to sensitive gums. You may notice bleeding while brushing your teeth. This condition, known as pregnancy gingivitis, is common and usually not serious.

To maintain oral health, be sure to brush and floss regularly. Consider visiting your dentist for a check-up during pregnancy. They can offer tailored advice on maintaining healthy gums.

Tips For A Healthy Pregnancy At 28 Weeks

As you approach the third trimester, it’s essential to focus on maintaining your health and well-being. Paying attention to physical comfort, planning for your baby’s arrival, and staying on top of vaccinations can make a significant difference.

Here are some tips to help you deal with this important stage.

Manage Aches And Pains

At 28 weeks, it’s common to experience aches and pains as your body continues to change.

To manage discomfort, consider gentle stretching exercises or prenatal yoga. These activities can help relieve tension and improve flexibility.

Make sure to practice good posture. Sitting and standing tall can reduce strain on your back.

You might find it helpful to use supportive pillows while sleeping.

Keep in mind relaxation techniques, like deep breathing or calming music. This can help ease stress, which may contribute to physical discomfort.

If your pain feels severe or unusual, don’t hesitate to reach out to your healthcare provider.

Find A Pediatrician For Baby

Choosing a pediatrician is an important step to prepare for your baby’s arrival.

Start by looking for doctors who specialize in children’s health. Ask for recommendations from family, friends, or your healthcare provider.

When you have a few names, check if they are accepting new patients. Schedule interviews or consultations to see if they fit your needs.

Consider asking about their approach to common childhood issues, such as vaccinations and developmental milestones.

It’s also essential to find out if their office hours work with your schedule. You want to ensure easy access to your pediatrician once your baby is born.

Consider A Birth Plan

Creating a birth plan can help clarify your preferences for labor and delivery.

This plan should outline your wishes regarding pain management, support people in the room, and special requests after birth.

Discuss your plan with your healthcare provider. They can provide helpful insights and suggestions to make it realistic.

Remember that flexibility is essential; unexpected circumstances can arise during labor.

Include details like your preferences for skin-to-skin contact and breastfeeding right after delivery.

Share copies of your birth plan with your partner and healthcare team so everyone is on the same page.

Start Counting Kicks

Counting kicks is a simple yet effective way to monitor your baby’s health. You’ll want to pay attention to your baby’s movements. Aim to track them at least once a day.

To begin, find a comfortable position. You can sit or lie down. Note how long it takes to feel ten movements. Most babies kick or move ten times within two hours.

If it takes longer, contact your healthcare provider.

Daily kick counts can help you notice changes in your baby’s patterns. If you notice a decrease in movements, be sure to seek medical advice.

Schedule Your Tdap Vaccine

Getting your Tdap vaccine is crucial during pregnancy.

This vaccine protects against tetanus, diphtheria, and pertussis (whooping cough). Receiving it around 27-36 weeks helps pass some immunity to your baby. Talk to your doctor about getting vaccinated if you haven't yet.

This immunization is safe during pregnancy and can prevent serious illness for both you and your newborn. Make an appointment if you're nearing the recommended time frame. Being proactive about vaccinations is an essential part of preparing for your baby’s safe arrival.

What To Expect

At 28 weeks pregnant, your body is changing rapidly as you prepare for the arrival of your baby. You may start to notice new discomforts, but it's important to stay informed about what’s happening.

Here are two key areas to focus on.

Prepare For Baby Costs

As you approach the third trimester, it’s time to think about the costs of having a baby.

You’ll want to budget for essentials like diapers, clothes, a crib, and other gear.

Consider the following items:

Diapers
Clothing
Baby gear

Additionally, you might want to account for healthcare expenses, including prenatal check-ups and delivery fees.

Look into your insurance coverage to know what’s included. This preparation can help reduce stress as you get closer to your due date.

With a little one on the way, baby care items are crucial for new parents. Discover our curated selection of must-have baby care products to ensure you’re ready.

Baby Weight And Swelling

By now, you might experience some swelling in your feet and ankles. This is common as fluid increases in your body.

Take breaks to rest your feet and drink plenty of water to stay hydrated.

Your baby is also growing quickly. Around this time, they might weigh about 2 to 3 pounds. Their skin is getting smoother as fat develops underneath.

Keep an eye on your fundal height, which your doctor measures during visits. It helps track baby growth.

If you have concerns about swelling or blood pressure, talk to your doctor.

It's also a good idea to do the glucose tolerance test to check for gestational diabetes. Regular check-ups will ensure both you and your baby stay healthy.

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Frequently Asked Questions

Is 28 weeks pregnant considered the start of the third trimester?

Yes, 28 weeks marks the beginning of the third trimester. This phase lasts until you reach 40 weeks. You may notice more physical changes and increased monitoring of your baby's movements during this time.

How much should a baby weigh at 28 weeks gestation?

At 28 weeks, a baby typically weighs around 2.2 to 2.5 pounds. They are growing quickly and gaining fat, which helps with their development for life outside the womb.

What is the usual position of a baby in the womb at 28 weeks?

By 28 weeks, many babies are in a head-down position, but some may still be breech.

As they continue to grow, they will have more room to move around, but they often settle into a head-down position closer to delivery.

What are critical signs or symptoms not to ignore during the 28th week of pregnancy?

It’s important to pay attention to unusual symptoms.

If you have a high fever, severe headaches, or a significant increase in vaginal discharge, contact your doctor. These could indicate potential issues that need medical attention.