Once you are home with your baby and you have settled in your new life, it is time to start thinking about other things. This includes how to lose all the weight that you have put on from the pregnancy. While it is normal to put on weight, letting it stay with you for the rest of your life is not the best thing that you should be doing. You want to ensure that you get your weight and health back on track, for both you and your baby.
Why Do You Need To Lose Weight After Your Delivery?
Weight loss is essential after delivery as you don’t want to be left with the excess weight for your life. If you’re lazy about losing your weight, then you might find yourself developing different kinds of diseases over time. If you do not take care of your weight soon, then you might find yourself gaining more and more weight. This isn’t something you want, is it? It is best to focus on your health to ensure that you live a better life with your family.
How To Go About Planning Your Workouts
Post-pregnancy workouts do not involve heavy weight lifting and other strenuous exercises. Instead, these are exercises that you can easily take time out for and do at home. The major concern for a new mother is that they’re not able to go out for gym classes and leave the baby alone. Luckily for you, it doesn’t have to be this way. All you need to do is get half an hour of exercise daily to ensure your journey of weight loss. Find a time when you know your baby is going to be asleep, and get on with your exercises.
Which Exercises Should You Be Doing For Weight Loss?
Now, let’s come to the real deal- the exercises. Keep in mind that you will not need to do heavy weight lifts to lose weight after your delivery. You will, however, need to ensure that you remain active and follow the exercises mentioned here. The process of weight loss will become easier only if you put in the right efforts towards it. So, let’s look at some of the best exercises that you can do for your weight loss post-pregnancy.
Walking is essential and one of the top-most activities that you should be doing as you go about trying to lose weight. Without incorporating a sufficient amount of walking into your daily routine, you will find yourself lazing about. So, get up on your feet and measure how many steps you’re getting in during the day. Make sure that you meet the minimum criteria every day to ensure you are putting in the effort.
You can start with a slow walk, and then eventually build up the pace as you find yourself with more balance. It is best not to have your baby on you as you go about this unless you believe that you have control over your balance. Once you’re sure, you can have your baby attached to your front to add a bit of weight during your walks. This will add to the weight loss and you won’t be away from your baby either!
- Deep Belly Breathing
Another easy and effective exercise that you can do at your home is the deep belly breathing. It is exactly how it sounds like. You will need to sit upright and indulge in this exercise to work your abdomen muscles. It is highly effective, and will surely make you feel the burn!
What you will need to do for this is sit straight and then take a deep breath in. As you go about doing this, you will have to contract your stomach and hold it tightly. Hold for a second and then relax as you exhale. Once you get a hang of this exercise, then try holding the abdomen tightly for a longer duration to make it more effective. Over time, you will find your abdomen muscles toned.
- Head, Shoulder, and Torso Lifts
Now, these will require you to add some sort of movements in your daily routine. You will start with the head lift, and then move on to shoulder and curl-ups to maximize your weight loss. Make sure you take out 10 to 15 mins of your time to do this. You will surely find a difference over the next few months.
So, the first thing that you will be doing is lying down on your back with your knees bent, and feet on the ground. Next, you will tilt your head up from the ground. That’s one rep. Yes, as simple as that.
The next thing you will do is the shoulder lift. Start from the same position of the head lift, and then lift yourself a bit more where you see your shoulders lift as well. Make sure to perfect your head lift first before moving onto the shoulder lift.
The last of this exercise is the torso lift or curl-up. In this, you will start again from your back on the ground, and try to get your torso up halfway to your knees. It might be difficult at first, but you will find that it will get easier as you keep practicing it regularly.
Each of these exercises needs to be incorporated one step at a time. So, start with head lifts and once you’re comfortable with these, then move on to the next one, building your strength and abdominal muscles.
Does Breastfeeding Boost The Chances Of Weight Loss?
Another great thing that can aid in weight loss is breastfeeding. You tend to burn a lot more calories if you’re doing this with your exercises as well. But to make sure this works, you will need to ensure that you have a regular feeding schedule for your baby. At times, you can also pump breast milk using a hands free pumping bra to ensure the flow if your baby isn’t hungry. To do this, you will need to make sure that you have the best pumping bra on hand.
Try out these exercises and see what a difference they make to your weight loss journey after delivery. All you need to make sure of is that you are consistent, and you will be good to go!