Breastfeeding is a beautiful and amazing way to nourish your baby, it has many benefits for both baby and the breastfeeding parent. That being said it’s important to note that while breastfeeding is natural it isn’t intuitive, especially if this is your first go at it. You’ve never done it before and neither has your baby but having the right tools can make the difference in how your breastfeeding journey goes. Here are some essentials that can improve your outcome.
When it comes to breastfeeding, proper positioning and proper latch go hand in hand. Both your body and baby’s body need to be well supported for this to be successful and breastfeeding pillows will support the both of you with this. Ideally you want a nursing pillow that is sturdy and has a strap. Everyone’s body is different so the strap comes in handy to help secure the nursing pillow in place.
You definitely want to have a few good nursing bras on hand but you should wait until your milk comes in before investing in the bulk of them to ensure that you purchase the right size. During pregnancy your breasts will change and then they will change again after giving birth. Ideally you want bras that are soft and supportive without under wire (which can cause discomfort and clogged ducts) as well as are easy to open with one hand. Night time nursing bras which come without clips are also great to have, they are less cumbersome for overnight feeds.
Once your milk comes in leaking is a common until your body regulates how much milk you need to produce. Breast pads will help avoid leaking through your clothing. These come in both disposable and reusable options.
Sore and cracked nipples can be a challenge when you first start breastfeeding. Ensuring that your baby is latching deeply is the cure but there are things you can do to help soothe them. Using saline soak, nipple cream made with safe, natural ingredients like lanolin or coconut oil can provide soothing relief and promote healing. Choose a cream that’s safe for baby and doesn’t need to be wiped off before feeding. Keep in mind that nipple creams and lanolin should be used in small amounts and should be absorbed into the skin.
Even if your intent is to primarily latch your baby having a good breast pump is still a must have. There will be times that you may be away from your baby and missing a feed, may need to treat engorgement, or need to have feeds on hand for another time. Having a good double electric pump is best for regular pumping use while a manual pump is good for periodic use or in a pinch. Don’t forget essential accessories like storage bottles, milk bags, and extra pump parts for convenience.
Making milk is hard work that causes increased hunger and thirst. Having a good (large) water bottle and snacks on hand are a necessity. Ideally snacks should be nutrient-dense, easy to eat (think one-handed!), and provide energy, protein, healthy fats, and fiber, like nuts/nut butter with fruit/veggies, yogurt with berries, hard-boiled eggs, smoothies, and oatmeal/energy balls, supporting both you and milk production.
If you’re pumping, proper storage is key. Breast milk storage bags or bottles designed for freezing help preserve nutrients and save space. Labeling bags with dates ensures you use milk in the correct order. A small insulated cooler bag is also useful for transporting milk safely when traveling or returning to work.
While not a physical item, support is a breastfeeding must-have. Before you give birth take a breastfeeding class, this will put in the position to know some basics before your first latch. Other support comes after like access to a lactation consultant, breastfeeding support groups, or reliable online resources. Having someone to turn to for guidance, reassurance, or troubleshooting can make a world of difference, especially during challenging moments.
One of the most important things you can do for yourself while breastfeeding is BE KIND TO YOURSELF. Remember that it is a learning process for both you and baby. Some days will be good and others not so much. Give yourself grace and ask for help. The best thing you you can do for yourself sometimes is give yourself a moment to rest and reset if need be and celebrate even what is preceived as a small win. Each win is a step closer to your goal.
The information provided in this article is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. Momcozy is not responsible for any consequences arising from the use of this content.
