29 Weeks Pregnant

As you reach 29 weeks pregnant, you’re entering the exciting final stretch of your pregnancy. At this point, your baby is growing quickly, and you might feel more movement as they settle into a routine.

This week, you can expect to notice some changes in your body and emotions as your due date approaches.

You may experience common discomforts like back pain or fatigue, which can be challenging. Knowing what to expect can help you prepare for these changes. You’ll want to focus on your baby’s health as well as your own as you plan for the third trimester.

Your Baby At 29 Weeks

At 29 weeks, your baby is about the size of a cauliflower.

Your baby is rapidly developing and making progress for the upcoming birth. Key changes involve breathing preparation, nerve protection, increased bone strength, and even the first smiles.

Fetal movement, including hiccups, is also becoming more noticeable.

Baby's Preparing To Breathe

At this stage, your baby is practicing breathing movements. The lungs are developing and getting ready for air.

Tiny air sacs, called alveoli, are starting to form. These are essential for breathing after birth.

Your baby's heart rate may vary during this time, reflecting their active movements. As your baby inhales and exhales amniotic fluid, they strengthen the muscles needed for breathing.

Forming Nerve Protection

By 29 weeks, a fatty layer called myelin is forming around your baby's nerves. This helps protect the nerves and ensures better brain function.

Myelin allows nerve signals to transmit more efficiently, which is important for growth and development.

Your baby's brain is also quickly growing. The increased nerve protection plays a key role in developing their senses and coordination. All these changes make their connections stronger, leading to improved cognitive abilities later on.

Bones Are Getting Stronger

Your baby's bones are becoming denser and stronger. While they started soft, they are gradually hardening.

Calcium and phosphorus from your diet help this process.

Stronger bones support your baby's body structure as they prepare for life outside the womb. As the baby grows, some bones, like the skull, remain flexible. This flexibility allows them to adapt during the birthing process.

Baby Starts Smiling

Your baby may start showing little smiles. While you might not see them, these expressions are happening inside.

This early smiling connects to brain development and emotional capacity. These small movements indicate that your baby is developing social skills and may respond to your voice and touch in the coming weeks.

More Hiccups

Hiccups are a common experience for your baby at this stage. You may feel rhythmic movements in your belly. These are caused by your baby’s diaphragm contracting, often as they practice breathing.

Hiccups can happen several times a day, and they are completely normal. Some moms find it reassuring, as it indicates that their baby is active and healthy.

Frequent hiccups can also reflect fetal movement and growth, showing that the baby is developing as they should.

Your Body At 29 Weeks Pregnant

At 29 weeks pregnant, your body is experiencing many changes as it prepares for your baby's arrival. You may notice physical discomforts, such as varicose veins and changes in your breasts. It's also common to deal with anemia and its effects on your energy levels.

Varicose Veins

Varicose veins can become noticeable around this time. These swollen veins often appear in your legs and may feel uncomfortable.

The growing uterus puts pressure on your pelvic veins, which can restrict blood flow.

You might find relief by elevating your legs and wearing support stockings. Staying active by walking can also help improve circulation.

Make sure to talk to your doctor if you notice severe pain or swelling, as these could be signs of more serious conditions.

Heavy Boobs

As your pregnancy progresses, your breasts continue to change. By week 29, you might find them feeling heavier and more sensitive. This is due to hormonal changes and increased blood flow.

Your breasts are preparing for breastfeeding, which means they will keep growing. You may want to invest in a supportive bra that fits well to help relieve some discomfort.

It’s also normal for your nipples to darken and become more prominent during this time.

As your breasts change, a supportive maternity bra is essential for comfort. Explore our collection of seamless comfortable bras to find the perfect fit that provides the support you need.

Anemia

Feeling more tired than usual? Anemia could be the culprit. This condition often occurs in pregnancy due to the increased blood volume and iron needs for you and your baby.

You might experience symptoms like shortness of breath or weakness.

Eating iron-rich foods can help combat anemia. Good sources include spinach, lentils, and red meat. Combining these with vitamin C-rich foods like oranges can improve iron absorption.

Keep an eye on your energy levels, and consult your healthcare provider if you think you may have anemia.

Pregnancy Symptoms At Week 29

At 29 weeks pregnant, your body is adjusting to the changes of pregnancy. You may experience a variety of symptoms. Some of these are common and can be managed, while others might be more uncomfortable. Here’s what you might encounter.

Constipation

Constipation is a common issue during pregnancy, especially around this time. Hormonal changes slow down your digestive system.

The growing uterus also puts pressure on your intestines, making it harder to have regular bowel movements.

To relieve constipation, drink plenty of water and eat fiber-rich foods like fruits, vegetables, and whole grains. You might also try light exercise, like walking, to encourage digestion.

If the problem persists, consult your doctor for safe remedies.

Hemorrhoids

Hemorrhoids can develop as your pregnancy progresses. The pressure from the growing baby can cause the veins in your rectal area to swell. You might notice discomfort, itching, or even bleeding.

To help manage hemorrhoids, soak in warm baths or apply cold compresses. Drinking plenty of fluids and eating high-fiber foods can also help prevent them.

If hemorrhoids become painful or hard to manage, seek advice from your healthcare provider.

Pregnancy Brain

Pregnancy brain, or the feeling of forgetfulness, is real for many women. You might find it harder to concentrate or remember things. Hormonal changes and sleep disturbances contribute to this mental fog.

To cope with pregnancy brain, keep a planner or a to-do list. Organizing your day can help you stay on track. It’s essential to be patient with yourself as these changes are part of the process.

Heartburn

Heartburn is another symptom you might face. As your baby grows, it pushes against your stomach, leading to acid reflux. You may feel a burning sensation in your chest or throat after eating.

To reduce heartburn, eat small, frequent meals instead of large ones. Avoid spicy, fatty, or acidic foods, which can trigger symptoms. Drinking milk or ginger tea may help soothe the discomfort.

If it’s severe, discuss options with your doctor.

Cramping

You may experience leg cramps during this stage. These can happen suddenly and often occur at night. They are usually due to changes in circulation and the strain on your muscles.

To relieve cramps, stretch your legs before bed and stay hydrated. You might also elevate your legs during the day.

If cramps are frequent or painful, keep your doctor informed.

Lightheadedness

Lightheadedness can occur as your pregnancy progresses. This might be caused by a drop in blood pressure or changes in circulation. You may feel dizzy or faint, especially when standing up quickly.

To prevent lightheadedness, rise slowly from sitting or lying positions. Stay well-hydrated and eat regularly.

If you experience severe dizziness or fainting, contact your healthcare provider promptly.

Tips For A Healthy Pregnancy At 29 Weeks

At 29 weeks pregnant, staying healthy is key for both you and your baby. It's important to focus on soothing your body, balancing your diet, and preparing for delivery. Here are some practical tips to help you through this exciting stage.

Soothe Sensitive Skin

As your belly grows, your skin may stretch, leading to discomfort or itchiness. To ease this, use moisturizers that are safe for pregnancy. Look for products containing natural ingredients like cocoa butter or shea butter.

Applying lotion right after a shower helps lock in moisture. Also, wearing loose-fitting clothes can reduce friction on your skin.

Stay hydrated by drinking plenty of water each day. This keeps your skin supple. If irritation persists, consider talking to your doctor for additional advice.

Watch Out For Sugary Foods

Craving sweets can be common during pregnancy, but too much sugar is harmful. It can lead to excess weight gain and gestational diabetes.

Instead, satisfy your sweet tooth with healthier options like fruits. Fruits are packed with vitamins and fibers, making them a better choice. If you do indulge in sugary snacks, keep portion sizes small.

Aim for balanced meals that include whole grains, lean proteins, and plenty of vegetables. This approach helps stabilize your blood sugar and keeps your energy up.

Tour Your Hospital

Visiting your hospital or birthing center can ease fears about delivery. Familiarizing yourself with the layout and staff can make you feel more comfortable.

Check if your hospital offers tours for expectant parents. During the tour, ask about facilities, pain management options, and policies on support persons during labor.

Being informed helps you plan better for your big day. Knowing where to go and what to expect can make the experience smoother.

Use Pregnancy Pillows

Supportive sleep is crucial at this stage. As your belly grows, it can be challenging to find a comfortable sleeping position.

Pregnancy pillows provide additional support for your back, belly, and legs. Using these pillows can help reduce pressure points. Place one between your knees or under your belly while you sleep.

They can also help improve blood circulation. A good night's sleep helps you feel more energized and prepared for the day.

Increase Calcium And Iron Intake

Calcium and iron are essential nutrients for you and your baby. Aim for about 1,000 mg of calcium daily. Good sources include dairy products, leafy greens, and fortified foods.

Iron helps transport oxygen in the blood, supporting both you and your growing baby. Consider iron-rich foods like lean meats, beans, and spinach.

Some women may need iron supplements; check with your doctor for personalized advice. Pair iron sources with vitamin C-rich foods, like oranges, to improve absorption.

As you think about how to pump milk after your baby arrives, a hands-free breast pump can provide the convenience you need. Check out our selection of wearable breast pumps to find one that fits your lifestyle.

Get Plenty Of Rest

Resting is just as important as staying active. Your body works hard supporting your baby, so frequent naps can be beneficial.

Try to create a restful environment in your home. Darken your room and minimize noise to help you sleep better.

Listen to your body and adjust your schedule as needed. Regular rest keeps your strength up for the challenges ahead, including labor and caring for your newborn.

A baby carrier is a great way to carry your baby after birth while keeping your hands free. Browse our collection of wrap baby carriers to find the perfect wrap that suits your needs.

What To Expect

At 29 weeks pregnant, your body is changing quickly, and you may start to feel new discomforts. It’s important to understand these signs, so you can care for yourself and your baby.

More Backaches

As your belly grows, backaches can become a common issue. This happens because your center of gravity shifts, putting strain on your back muscles.

You might notice these aches when you stand for long periods or while doing simple tasks.

To help relieve back pain:

Practice good posture: Stand tall and keep your shoulders back.
Use supportive shoes: Avoid high heels to reduce strain on your back.
Try gentle exercises: Stretching or prenatal yoga can strengthen your back.

Additionally, fatigue might contribute to worsening backaches. Make sure to rest when you can.

Trouble Sleeping

Insomnia can be an issue during pregnancy, especially as you get closer to your due date.

It’s common to struggle with finding a comfortable position or dealing with frequent trips to the bathroom.

To improve your sleep, consider these tips:

Create a bedtime routine: Go to bed and wake up at the same time every day.
Use pillows: Place them between your legs or under your belly for support.
Limit screen time: Reduce exposure to phones or tablets before bed.

Remember, having a birth plan can help ease anxiety about labor, which might improve your sleep. Discuss your preferences with your birth partner and midwife.

If insomnia persists, talk to your doctor for more solutions.

With just a few weeks left, it's time to start preparing for your baby. Discover our essential baby care products to ensure you have everything ready for your little one.

Frequently Asked Questions

How much should a baby typically weigh at 29 weeks of gestation?

At 29 weeks, your baby usually weighs between 2 ½ to 3 pounds. They are about 15 ½ to 16 inches long. Every baby is different, so weight can vary.

What are the signs at 29 weeks pregnant that might indicate a need for immediate medical attention?

You should watch for certain warning signs. If you experience severe headaches, vision changes, or sudden swelling, seek help.

Additionally, if you notice decreased fetal movement or strong contractions, contact your doctor right away.

How many weeks is considered the start of the eighth month of pregnancy?

The eighth month of pregnancy starts at 29 weeks. Pregnancy is typically 40 weeks long, so the eighth month includes weeks 29 through 32. Being aware of this can help you track your progress.