How to Increase Milk Supply When It’s Low: Evidence-Based Strategies

Many moms worry “am I making enough milk?” The good news is most moms make plenty of milk; however, when milk supply does run low, there are safe, effective ways to increase it.

Before trying to boost supply, remember that doing so unnecessarily can cause oversupply and unwanted issues. If you’re unsure, consult your pediatrician or an IBCLC.

This article addresses ways to increase supply when you have a low milk supply. It focuses on practical, evidence-based strategies after low supply has been identified, rather than early signs or general breastfeeding questions.

How Milk Removal Helps Increase Milk Supply When It’s Low

Frequent and effective milk removal drives production—both day and night.

Milk production works on supply and demand: the more often and effectively milk is removed, the more your body produces. Understanding the reasons for low milk supply is the first step in addressing the issue effectively.

Daytime Tips:

• Nurse or pump every 2–3 hours; avoid stretches longer than 4 hours.
• Add 1–2 extra pumping sessions per day if supply is low.
• Pump 15–20 minutes, or about 5 minutes after milk stops flowing.

For pumping-only parents:

Aim for 8–10 sessions per 24 hours, including one overnight pump.

Nighttime Tips:

Pumping or nursing at night signals your body to make more milk so overnight milk removal is important to increase supply. Since prolactin levels are higher during late hours, finding specific solutions for low milk supply at night can be a game-changer for your overall production. Here are some important tips for overnight milk removal:

• Don’t skip overnight feeds/pumping sessions.
• Early morning pumps (4–7 a.m.) often yield the most milk.
• If your baby sleeps through the night, consider at least one overnight pump.

Overnight removal works with your body’s natural rhythm to maximize milk production.

Ensure Effective Milk Removal

A proper latch, positioning, and pump setup make each session count.

Even frequent feeding may not be enough if milk isn’t being removed efficiently. Some babies feed more effectively at certain times and need extra support or positioning at others. Variability is normal. To ensure your little one is thriving, it's helpful to recognize the signs that your newborn is getting enough breast milk.

Check:

• Latch quality: shallow latches limit milk transfer.
• Assure baby’s body is facing yours and try different supportive positions.
• Tongue tie or oral restrictions.
• Pump flange size.

An IBCLC can assess these factors and help increase supply quickly.

Pumping Smart to Increase Supply

Frequency and technique matter more than occasional long sessions.

Use a high-quality double electric pump and proper flange size.

• Assure proper size flange
• Frequency matters more than occasional long sessions.
• Add 1–2 extra pumps per day only if needed; more is rarely necessary.

Short-Term Boosters for Low Milk Supply

Short-term methods like cluster feeding or power pumping can help stimulate production.

Baby-Driven Cluster Feeding

Cluster feeding is a normal, baby-led pattern where your baby nurses in short bursts, sometimes every 5–10 minutes. It usually occurs during growth spurts or developmental changes and naturally stimulates milk production.

Tips for Comfort:

• Set up a cozy spot with essentials nearby.
• Use support tools like nursing pillows.
• Move when possible—short walks aid circulation and recovery.
• Lean on help from partners, family, or friends.

Cluster feeding is usually temporary—it’s your baby communicating and your body responding.

Power Pumping to Increase Milk Supply

Power pumping mimics cluster feeding to signal increased production. Do this once daily for 2–3 consecutive days, then reassess. This is a short-term strategy, not a permanent routine.

How to do it (once daily):

• Pump 20 minutes
• Rest 10 minutes
• Pump 10 minutes
• Rest 10 minutes
• Pump 10 minutes

Supportive Habits That Make a Difference

Skin-to-skin, rest, stress management, and self-care enhance milk production.

Skin-to-Skin Contact

Skin-to-skin boosts prolactin and oxytocin, hormones that increase milk supply and let-down. Frequent skin-to-skin, especially in the first two weeks, helps babies latch and stimulates milk flow.

Rest and Stress Management

Rest and stress management are very important in increasing milk supply. When you are overtired or stressed, it inhibits the milk hormones needed to produce and release milk. You don’t need perfect sleep and it’s unrealistic to not be stressed. Some tips to help regulate your nervous system are:

• Prioritize rest when the baby is sleeping
• Deep breathing exercises
• Coming up with a plan to increase milk supply
• Asking for help/support

Milk-Boosting Foods & Herbs

Some foods and herbs may support supply, but always check with a healthcare provider.

Oats, fenugreek, and blessed thistle may support supply for some parents. Evidence is limited and its important to check with your healthcare provider.

Sample Day to Increase Milk Supply When It’s Low

When to Seek Help

Contact a pediatrician or IBCLC if:

• Your baby isn’t gaining weight adequately
• Wet diaper output is low
• You feel anxious or overwhelmed about supply
• You’re considering supplements or medications

Professional support can identify the real cause of low supply and guide safe, effective strategies.

Takeaway

Milk supply responds best to demand, comfort, and support. Frequent, effective milk removal, good latch, skin-to-skin contact, and self-care are the most reliable ways to boost supply safely.

If you’re unsure whether your milk supply is truly low, learning the early signs and common concerns can be a helpful first step.