Ah, the thrill of pregnancy. Your body blossoming, that radiant glow, and that magical little bump! But let’s get real - carrying a growing human is also uncomfortable and can make sleep a distant memory. As your belly expands, so does the struggle to get cozy at night.
Lugging around all that extra weight strains your back, hips, and really your whole body. Trying to snooze can feel downright torturous. You find yourself tossing, turning, and just wishing you could get some restful sleep!
The good news? You can finally get the comfort you’ve been dreaming of, thanks to the magic of maternity body pillows. But with so many sizes and shapes, how do you choose the right one?
In this post, we’ll explore the main pillow styles to zero in on your perfect pregnancy pillow for blissful sleep. Let’s look at the function and benefits of each shape option.
Why Pregnant Ladies Need to Have a Maternity Pillow? What Are the Benefits to have the Maternity Pillows ?
Pregnant ladies can greatly benefit from using a maternity pillow for multiple reasons. Having the right support from a body pillow designed for expectant mothers can be a lifesaver when it comes to getting comfortable and finding relief during pregnancy.
As your belly grows larger month by month, the extra weight in the abdominal region puts increasing strain on the back and hips. A maternity pillow helps align the body properly to prevent painful pressure points. The pillows support the bump while allowing you to rest on your side, back or inclined front. Strategically placed cushions between the knees, under the bump, and supporting the head/neck alleviate the aches and pains that frequently disrupt sleep.
Later in pregnancy, breathing and heartburn issues become problematic, making elevated sleeping essential. Maternity pillows with wedges and contours make propping upright in bed more comfortable. The added circulation support also minimizes leg swelling and restless legs brought on by poor alignment and restricted blood flow.There is some more analysis of the heartburn problem,please read on What to do for acid reflux during pregnancy
In essence, a good maternity pillow takes the various physical challenges of pregnancy and allows you to rest and relax despite them. The cushioning comfort helps expectant mothers fall asleep and stay asleep through the night for the restorative rest they need. By taking pressure off where you need it most, pregnancy pillows deliver priceless comfort when you need it the most on your journey through the trimesters.You may are interested in What Nursing Pillow Does a C-section Mom Need for Best Recovery?
How Do Different Kind of Body Pillows Work？
The Supportive Wedge Body Pillow
The humble wedge pillow is a pregnancy sleep saver, and a great option for mamas on a budget. Small and compact, wedge pillows slide easily under your bump, back, or between knees to alleviate pain points.
Shaped like a ramp or triangle, a quality wedge gently lifts and aligns your body for reduced strain. This little pillow can make a big difference during the tiring third trimester. It's also the most affordable and portable pick.
Expectant moms love using the wedge to prop up their growing bellies while sleeping on the side. The gradual incline takes pressure off your torso. Or place it behind your back while snoozing upright on the couch or in bed. The angle helps arch your spine for relief.
For side or back sleepers, tuck a wedge pillow between your knees to keep your hips comfortably aligned and take stress off your lower spine and legs. Its small size also travels well, making it versatile for overnight trips or visiting grandma’s house.
The main downside of the wedge maternity pillow is that it’s designed for targeted support. You may need to pair it with extra bed pillows or a body pillow for all over realignment. But for conveniently cushioning key spots, the wedge is clutch.
Cuddle Up With a C-Shaped Pregnancy Pillow
Want to wrap yourself up in absolute comfort? A C-shaped pregnancy pillow is your snuggly companion. As the name suggests, it curves in a long “C” design that cradles the length of your body on one side.
Expectant mothers adore this style for sleeping on the side, allowing you to perfectly spoon the pillow. The curved ends tuck under your head to align the neck and spine, while the longer midsection supports your back and belly.
C-shaped pillows keep you rested all night long in a protective hug that takes pressure off your frame. Their cozy, uncomplicated design makes side sleeping comfier than ever.
Some downsides are that they don’t offer full 360° support like other shapes. The open design means your back or front may not feel fully supported. And their long size can encroach on bed space for partners.
But if you love drifting off cradled on your side, the C-shaped pregnancy pillow is a loyal bed buddy. It’s especially ideal for soothing back discomfort or sciatica while sleeping. Let the C wrap you up in a feeling of tranquility.
Surround Yourself in a Soothing U
When you want to take pregnancy sleeping comfort to the max, it’s all about the U-shaped maternity pillow. This ultimate body pillow provides head to toe support in a wrapped design.
As you may have guessed, U pregnancy pillows are shaped like a huge letter U. The curved ends cradle your head, neck and legs. While the longer midsection aligns your back and front. This 360° design means cushioning comfort no matter which way you turn!
What expectant moms love about the U is how it reduces strain on the lower back and pelvis by keeping the hips lifted and aligned. The fit between your knees also prevents the pelvis from rotating forward. This takes away that achy pressure and discomfort in your hips.
The U-shaped pillow’s size does make it the bulkier choice. But if you have the bedroom space, it allows you to sleep soundly with full front and back support. The hugging pressure soothes away pesky pregnancy pains.
Know more about U shaped pillow: Why Choose U-shaped Pregnancy Pillow?
Say Hello to Total Body Bliss with a Full-Length Maternity Pillow
Want full-body pampering from head to ankles? Then you’ll love curling up with a long, straight-shaped maternity pillow. As the name says, these extra-large pillows run the entire length of your body.
Many full-length pregnancy pillows have clever contours built in to properly align yourself from shoulders down to your heels. The shape adapts for optimal comfort whether you sleep on your side, back or elevated front.
This ultra-supportive option allows pregnant women the freedom to move positions without losing cushioning comfort. The extended length also helps distribute your weight evenly to protect joints and keep you lifted in perfect alignment.
Of course, the extra-long size does hog up precious bed real estate that your partner may object to! And it may feel restrictive to some. But for mamas who want to cocoon their whole frame in zero-pressure comfort, full-length pregnancy pillows are a gift.New mom also should learn about Is It Necessary to Wear a Breast Pump Bra for Breastfeeding Moms? to make better life.
Now let’s summarize some key tips for choosing your perfect maternity pillow shape.
How to Find Your Ideal Maternity Pillow Design？
- Focus on your discomfort zones and target relief in those areas. Lower back? Hips? Shoulders?Learn more tips for handling back pain.
- Consider your go-to sleeping position - side, back, elevated etc - and choose a shape that caters to it.
- Factor in portability needs if using the pillow around the house vs. for travel.
- Look for adjustable and removable extensions to allow for positional flexibility.
- Research inner fill too - down, memory foam or microbeads. Support and coziness vary!
- Try out samples of different pillow shapes and fills at stores to test what you like best.
The most important thing is choosing a pillow design that caters to your own sleep challenges and style during pregnancy. Find one that allows both you and bump to drift off in cushioned bliss each night! Then sit back, put your feet up, and get ready for the sweetest cuddly dreams.
Frequently Asked Questions
When do you need to start to use maternity pillow?
You can start using a maternity pillow as soon as you want more comfort and support while sleeping. Many women find them helpful starting in the second trimester when the belly begins to grow.\
Is it okay to sleep on your back during your pregnancy?
Sleeping on your back is generally not recommended during pregnancy after the first trimester. As the belly grows, the weight of the uterus can compress major blood vessels when lying on the back, which can reduce blood flow. Sleeping on your side is recommended, and a maternity pillow can help keep you in a side-lying position.
Why maternity pillows are so big?
Maternity pillows are designed to be oversized to provide support for the entire body. The large size allows the pillow to support the back, belly, knees, and ankles all at the same time. This helps take pressure off the back and pelvis.