35 Weeks Pregnant: Weekly Development & Symptoms

At 35 weeks pregnant, you're just a few weeks away from meeting your baby! Your little one is growing rapidly and getting ready for life outside the womb.

Your baby may be starting to make an exit plan by shifting to the heads-down position, which is ideal for birth. You’re likely feeling a mix of excitement and perhaps some discomfort as the big day approaches.

You might also be experiencing Braxton Hicks contractions more frequently, as your body prepares for labor.

Let’s take a look at what’s happening this week!

Your Baby at 35 Weeks

Getting into Position

Your baby is most likely head-down by now, which is the best position for birth. If they’re not head-down yet, your doctor might suggest some ways to help them turn. Your baby is getting snug in there, and they’re getting ready for their big entrance!

Gaining Baby Fat

Your little one is still putting on weight, which is making them chubbier and giving them that adorable baby look. This extra fat will help them regulate their body temperature once they’re born. You might notice that your bump feels even heavier now.

Practicing Movements

Your baby’s nervous system and brain are maturing, and they’re practicing all sorts of movements like kicking, grasping, and even blinking. They’re also still practicing breathing by taking in amniotic fluid, which helps their lungs get ready for their first breath of air.

Sensing the World

Your baby’s senses are sharper than ever. They can hear your voice, feel your movements, and even see light filtering through your belly. They might even be able to recognize familiar voices, like yours or your partner’s.

Your Body at 35 Weeks Pregnant

Feeling More Pressure

As your baby moves lower into your pelvis, you might feel increased pressure in your lower belly, making walking or moving around somewhat uncomfortable.

Be sure to rest whenever you can, and consider using a pregnancy support belt to help alleviate the pressure. For added comfort and support, check out the Momcozy Pregnancy Belt, which can make a big difference during these final weeks.

Trouble Sleeping

Finding a comfortable position to sleep in might be getting more challenging, especially with your growing bump. To ease some of the discomfort, try using extra pillows to support your belly and back. A pregnancy pillow can be particularly helpful for alleviating back pain and providing extra comfort. Sleeping on your side is the best position for both you and your baby at this stage.

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Braxton Hicks Contractions

You might be feeling more Braxton Hicks contractions now. These “practice” contractions can make your belly feel tight for a short time. They’re your body’s way of getting ready for labor. If they become too uncomfortable, try changing positions or drinking some water.

Swollen Hands and Feet

Swelling, especially in your hands and feet, can be common around this time. Your body is holding onto more fluid, which can cause this puffiness. Putting your feet up, drinking lots of water, and avoiding standing for long periods can help with the swelling.

Pregnancy Symptoms At 35 Weeks

At 35 weeks, your body is in full preparation mode for the big day, which can bring along some new or intensified symptoms.

Frequent urination is common now, as your baby’s weight puts extra pressure on your bladder, sometimes leading to urinary incontinence when you laugh or sneeze.

Heartburn might be on the rise too, with your growing baby pushing on your stomach, making acid reflux a bit more frequent.

You may feel clumsier than usual—totally normal with the shift in your center of gravity. You might also notice a dark line, called the linea nigra, running down your belly; it’s a common skin change in pregnancy.

Vision changes, like mild blurriness or dry eyes, can also pop up due to hormone shifts. Each of these symptoms is a sign that you’re getting closer to meeting your little one, so hang in there—you're almost there!

Tips for Staying Healthy at 35 Weeks

Rest When You Can

Your body is working hard, and it’s normal to feel tired. Make sure to rest whenever you can. It’s okay to take breaks and put your feet up—your main job right now is taking care of yourself and your baby.

Eat Nutritious Foods

Your baby is still growing, so eating healthy foods is important. Make sure to include plenty of fruits, veggies, lean protein, and whole grains. Omega-3 fatty acids are also great for your baby’s brain development, so try to add foods like salmon, walnuts, or flaxseeds to your diet.

Stay Hydrated

Drinking plenty of water is really important, especially as you get closer to your due date. Staying hydrated can help with swelling and keep you feeling your best. Aim for about 8-10 glasses of water a day.

Practice Breathing and Relaxation

Labor is getting closer, so practicing some breathing and relaxation techniques can be really helpful. Deep breathing, meditation, or gentle stretching can help you stay calm and relaxed as you get ready for your baby’s arrival.

Pack Your Hospital Bag

Now is a good time to pack your hospital bag if you haven’t done it yet. Include essentials like comfy clothes, toiletries, and anything you’ll need for your baby, like a going-home outfit. Having everything ready can help you feel more prepared and less stressed.

What To Expect

You’re getting so close to meeting your baby! In the next few weeks, your little one will keep growing and getting ready for birth.

You might feel more pressure as they move even lower, and your body will continue preparing for labor. Make sure you’ve got all the baby essentials ready—like a crib, baby clothes, and diapers.

Check out Momcozy for baby essentials and maternity gear to help you prepare. Having everything ready can help make those first few days with your baby a little easier and a lot more special!

Must-Have Products for Expectant Moms

Frequently Asked Questions

Is it safe to deliver at 35 weeks?

Delivering at 35 weeks is considered preterm, but many babies born at this stage can survive and thrive with medical support. They may need special care in a neonatal intensive care unit (NICU) to help with breathing, feeding, and maintaining body temperature. While there are some risks, advances in medical care have significantly improved outcomes for babies born at 35 weeks.

Is 35 weeks considered 9 months pregnant?

At 35 weeks pregnant, you are in your eighth month of pregnancy. Pregnancy is typically counted as 40 weeks, so you have about five weeks to go until your due date. You are getting close to the end, but you are not yet in the ninth month.

Is it OK to go into labor at 35 weeks?

Going into labor at 35 weeks is not considered full-term, but it can happen. Babies born at this stage may need extra medical care but generally have a good chance of doing well. It's important to contact your healthcare provider if you think you are going into labor early.

What should I be doing at 35 weeks pregnant?

At 35 weeks pregnant, you should be preparing for your baby's arrival by finalizing your birth plan, packing your hospital bag, and setting up the nursery. It's also a good time to attend any remaining prenatal appointments and discuss any concerns with your doctor. Make sure to rest and take care of yourself as you approach your due date.

What should I avoid at 35 weeks?

At 35 weeks pregnant, avoid activities that could harm you or your baby, such as heavy lifting, strenuous exercise, and standing for long periods. Also, stay away from smoking, alcohol, and foods that could cause foodborne illnesses, like raw fish and unpasteurized dairy products. Follow your doctor's advice and attend all prenatal appointments to ensure a healthy pregnancy.

35 Weeks Pregnant