Momcare

FUPA po porodzie ma wiele przyczyn związanych ze zmianami, jakie zachodzą w ciele kobiety w czasie ciąży i po narodzinach dziecka. Artykuł omawia mechanizmy powstawania tej dolegliwości oraz przedstawia praktyczne, realistyczne wskazówki, które pomagają młodym mamom stopniowo odzyskać komfort i pewność siebie, również z wykorzystaniem wsparcia, jakie może zapewnić odpowiednio dobrany pas poporodowy.

The newborn stage is beautiful—but also brutally exhausting. Pediatric NP Ellen McCue shares compassionate, real-world advice to help you survive (and even thrive) in those foggy, sleep-deprived weeks. From normalizing your feelings to carving out tiny moments of peace, this is the support every new parent deserves.

Plus size C-section experiences bring unique challenges. Understand potential risks, learn how to prepare effectively, and get specific recovery tips tailored for plus size bodies. Heal faster and feel more comfortable postpartum.

How to reduce swelling after C-section? This guide covers common postpartum fluid retention, explaining why it occurs and offering proven methods to alleviate discomfort.

Alcohol after C-section requires careful timing. Wait until you're off all medications and have your doctor's approval. Avoid alcohol with painkillers due to dangerous interactions. For breastfeeding mothers, wait 2-4 hours after drinking before nursing.

Welcoming a newborn is life-changing — and it’s okay if it feels harder than you expected. In this compassionate guide, Dr. Morgan Cutlip shares why those feelings of overwhelm are normal and offers six supportive, practical strategies to help new parents find moments of calm, communicate better, and give themselves grace during this major life transition.