Pregnancy

Kegel exercises are commonly recommended for pelvic floor health, but they aren’t for everyone. Discover when Kegels are beneficial and when relaxation techniques are needed.

Discover how to balance good and bad fats during pregnancy to prevent high cholesterol and support both your health and your baby's development.

Navigating boundaries with in-laws during pregnancy can be challenging. Discover how to address their well-meaning but overwhelming behavior with love and clarity.

Crusty nipples during pregnancy are a common concern caused by hormonal changes and increased breast sensitivity. This condition can be uncomfortable, but it's usually harmless. Understanding the causes and effective treatments can help expectant mothers manage this pregnancy symptom with ease.

This guide offers advice on working through pregnancy, including announcing it, communicating with coworkers, and addressing pregnancy discrimination and harassment.