Pregnancy

Pregnancy brings a lot of opinions from family members—some helpful, some stressful. This guide helps you set boundaries that protect your health and your baby's health. Learn how to handle four common problems: deciding who can be in the delivery room, controlling postpartum visits, responding to outdated parenting advice, and stopping people from touching your belly without permission. You'll get simple scripts to use in real situations and tips for dealing with family members who get upset. Setting boundaries isn't mean—it's how you protect yourself and give your baby a healthy start.

Working while pregnant means knowing your legal rights. This guide explains three key laws that protect you: PWFA, PDA, and FMLA. Learn when to tell your boss, how to request accommodations like flexible schedules or lighter duties, and what to do if you face discrimination. You'll get email templates for announcing your pregnancy, tips for staying productive while managing symptoms, and steps to take if you're treated unfairly. Whether you're planning the conversation with your manager or dealing with workplace problems, this guide helps you protect both your career and your health.