At 25 weeks pregnant, you and your baby are continuing to grow and change. For moms, you might notice your belly getting even bigger and feeling more baby movements. You could also experience some new symptoms like backaches and swollen feet.
This week is exciting for your baby because they are gaining more weight and their senses, like hearing, are becoming more developed.
Let’s explore what else is happening for both you and your baby at this stage.
Your Baby At 25 Weeks
Your baby is about the size of an eggplant at 25 weeks pregnant, measuring around 13 inches long and weighing between 1.5 and 1.75 pounds.
They are very active, and you might feel them move around, kick, or even hiccup.
Building Baby Fat
Your baby is starting to put on more fat, which helps them stay warm and healthy. This means they’re filling out and starting to look more like the adorable baby you’ll soon meet! Their skin is getting less wrinkly as they gain weight.
Feeling the Hiccups
Your baby might get the hiccups this week! You may feel little rhythmic movements in your belly, which are your baby’s tiny diaphragm practicing for breathing. These hiccups are completely normal and part of their growth.’
Baby’s Brain Development
Your baby's brain is growing fast right now. It’s becoming more complex, and their sense of touch and hearing is improving. They’re starting to hear more sounds, so they might recognize your voice or even respond to loud noises.
Developing Lungs
Your baby's lungs are continuing to mature. They’re not ready for air just yet, but they’re getting closer by practicing breathing motions with amniotic fluid. This practice is important for when they take their first breath after birth.
Your Body at 25 Weeks Pregnant
Growing Baby Bump
Your bump is growing more each week, and it might be starting to feel heavier. This extra weight can sometimes make you feel a bit tired, and your balance might be changing too. Take it easy, and don’t forget to rest when you need to.
Achy Back and Hips
With your growing bump, you might notice more aches in your back and hips. This is because your body is adjusting to the extra weight. Gentle stretches, prenatal yoga, and a supportive pillow can help relieve some of this discomfort.
More Frequent Bathroom Trips
Your growing baby is putting more pressure on your bladder, which means you might be making more trips to the bathroom. It’s a good idea to drink plenty of water, but try to cut back a little before bedtime to help you sleep better at night.
Trouble Sleeping
With your belly getting bigger and your baby moving around, finding a comfortable sleeping position might be getting harder. Using a pregnancy pillow can help support your belly and make sleeping a little easier. Try to rest on your side, as this is the best position for you and your baby.
Pregnancy Symptoms At 25 Week
At 25 weeks pregnant, you might notice your hair looking thicker and fuller. This happens because hormonal changes make your hair stick around longer instead of shedding. Unfortunately, this extra hair will fall out after you give birth.
You might also experience pelvic pain, known as SPD, as your body prepares for childbirth. The ligaments in your pelvic area become more relaxed, which can cause discomfort and limit your mobility. If you have pelvic pain, talk to your doctor about treatments and consider using a pelvic support belt.
Itching is another common symptom as your skin stretches over your growing belly and breasts. To cope, try oatmeal baths, lotion, and loose clothing. If itching becomes severe, let your doctor know, as it could signal a problem.
Insomnia can also be a challenge due to discomfort and frequent trips to the bathroom. Techniques like muscle relaxation and guided imagery can help you sleep better.
Dizziness is common because your cardiovascular system is working harder, pumping more blood. To prevent dizziness, stay hydrated, eat well, and avoid standing up too quickly.
Gas and bloating might also bother you; keeping track of your diet and avoiding certain foods can help. If needed, ask your doctor about safe over-the-counter medicines for gas.
Tips for a Healthy Pregnancy at 25 Weeks
At 25 weeks pregnant, maintaining a healthy lifestyle is crucial for both you and your baby.
Here are some tips to help you stay on track:
Exercise Regularly
Staying active with moderate exercises, like walking, swimming, or prenatal yoga, is a fantastic way to support both your body and mind during pregnancy.
Regular exercise can help relieve common pregnancy aches, like back pain, and boost your mood by releasing endorphins, your body’s natural "feel-good" chemicals.
It also strengthens your muscles and improves endurance, which can be incredibly helpful when it’s time for labor. Always check with your healthcare provider before starting or continuing any exercise routine to ensure it’s safe for you and your baby.
📌 Read more about Exercise & Pregnancy: Moms on the Move.
Get Enough Sleep
Your body is working hard, so getting 7-9 hours of sleep each night is essential. As your belly grows, finding a comfortable sleeping position might be challenging.
Try using pillows to support your belly, back, and knees, and aim to sleep on your side, which can help with circulation. Good rest will keep you feeling energized and prepared for the weeks ahead!
Attend Prenatal Appointments
Regular check-ups with your doctor are crucial to keeping track of your baby’s growth and spotting any potential issues early. These visits are a time to ask questions, discuss any symptoms, and receive important advice for staying healthy.
Don’t skip these appointments; they’re key to a healthy pregnancy and can give you peace of mind.
Manage Stress
Keeping calm and relaxed is essential during pregnancy. Try relaxation techniques like deep breathing, meditation, or even a gentle prenatal massage. Reducing stress is not only beneficial for your mental health but also for your physical well-being and your baby’s development.
Small activities, like taking a walk or listening to soothing music, can also make a difference.
Avoid Harmful Substances
To protect your baby, avoid alcohol, tobacco, and drugs, as they can be harmful to fetal development. Also, limit caffeine intake and stay away from foods high in mercury, such as certain types of fish like swordfish or shark.
Instead, opt for healthier alternatives like decaf drinks or low-mercury fish like salmon.
Wear Comfortable Clothing
As your body changes, you’ll feel more comfortable in loose, soft clothing. Look for clothes that stretch and breathe, which can help with any swelling. Supportive shoes are also important, as they help relieve foot discomfort and improve balance as your belly grows. Prioritizing comfort will make daily activities more enjoyable and stress-free.
Check out our collection of Maternity Clothes.
Educate Yourself
This is a great time to sign up for a prenatal class to learn about what to expect during labor, delivery, and the first days with your newborn. Being informed will help you feel more confident and ready for what’s ahead.
These classes also provide tips for caring for a newborn, giving you a head start in understanding your baby’s needs.
Monitor Baby Movements
Pay attention to your baby’s kicks and movements, as they are a good sign of your baby’s well-being. Most babies have times when they’re more active, especially in the evenings.
If you notice any significant changes in movement, it’s a good idea to contact your doctor. This can help catch any concerns early and give you peace of mind.
Staying healthy during pregnancy means listening to your body, taking care of yourself, and keeping in touch with your healthcare provider.
At 25 weeks, you’re doing an amazing job, and these small steps can help you feel prepared, relaxed, and ready for the exciting weeks to come!
What To Expect
As you enter the 25-week mark, your little one is growing stronger each day, and you’ll likely feel more movement as they become more active. Your bump is also expanding, a beautiful reminder of the big day that’s just around the corner!
Now is a perfect time to start preparing for life after the arrival of your baby.
Here are some things to think about in the coming weeks:
Think About the Perfect Baby Name
Choosing a name is a wonderful part of getting ready for your little one. You may want to make a list of favorites or consider family names, meaningful places, or names that carry special significance for you and your partner.
Don’t worry if you haven’t decided yet; sometimes, the name just feels right once you meet your baby!
Investigate Your Maternity Leave Options
If you haven’t already, this is a good time to get clear on your maternity leave benefits. Reach out to your HR department or employer to understand how much time you’ll be able to take off, whether you’ll have paid leave, and if you need to fill out any forms.
Knowing your leave plan in advance will help you feel more prepared and allow you to plan for those precious first weeks with your newborn.
Do Some Financial Planning
It’s no secret that welcoming a new baby can come with new expenses, so planning ahead can make things much smoother. Consider creating a baby budget, accounting for everything from diapers and clothes to potential childcare costs.
Many families find it helpful to set aside a little extra each month to build a cushion for unexpected costs. Some parents also start researching college savings plans early—every bit counts!
Start Thinking About the Baby’s Room
Whether you have a full nursery or a cozy corner set up, it’s fun to start envisioning the space where your baby will spend time. You might want to choose a theme or color scheme and start gathering essentials like a crib, changing table, and storage for baby clothes.
A few soft, cozy touches—like blankets or a nightlight—can make the space feel warm and welcoming.
Stock Up on Baby Essentials
It’s a great idea to start preparing for your baby’s arrival with all the essentials that will make those first few weeks more manageable. Items like a baby monitor, baby carrier, and swaddles are lifesavers for many new parents.
You can check out stores like Momcozy for a variety of baby essentials and maternity gear to help you get ready. Preparing now will allow you to enjoy more time bonding with your little ones when they arrive.
Taking these small steps now will make life so much easier once your baby is here, giving you more time to focus on all the precious moments to come.
Enjoy this exciting time, and remember that it’s okay to take things one step at a time!
Frequently Asked Questions
Are you 7 months pregnant at 25 weeks?
At 25 weeks pregnant, you are just over six months along. Pregnancy is typically counted in weeks, and 25 weeks falls into the end of the sixth month. You will reach seven months at around 28 weeks.
What should I avoid at 25 weeks pregnant?
At 25 weeks pregnant, avoid activities that could harm you or your baby, like heavy lifting, contact sports, and hot tubs or saunas. It's also important to avoid smoking, alcohol, and certain medications that are not safe during pregnancy. Always consult your doctor before taking any new medication or supplement.
Why am I so uncomfortable at 25 weeks pregnant?
Feeling uncomfortable at 25 weeks pregnant is common due to your growing belly and the extra weight you're carrying. This can lead to backaches, pelvic pain, and difficulty finding a comfortable sleeping position. Hormonal changes and your baby's movements can also contribute to your discomfort.
Is 25 weeks safe to deliver?
Delivering at 25 weeks is considered very premature, and while some babies born at this stage can survive, they will need intensive medical care. The chances of survival and long-term health outcomes improve with each additional week in the womb. It's important to aim for a full-term pregnancy, which is around 40 weeks, for the best outcomes.
