Childbirth and Labor Pain: What is False Pain and What is Real Pain?

15 ene 2023
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Congratulations on becoming (or soon to be) a parent! Having a baby is one of life's most beautiful experiences, and you want to do everything to ensure your pregnancy and labor are safe and healthy. When it comes to labor, knowing the difference between false and true labor can make a tremendous difference in your overall experience. Here's what you need to know about false pain vs. real pain during labor and how to ease both.

What Is False Labor Pain?

False labor pain is Braxton Hicks contractions. They can start as early as six weeks, but are most noticeable in the last trimester. These contractions are often called "practice" and can help you prepare for the big day.

As you near your due date, the contractions of your uterus may become more frequent. However, these indicate nothing about when labor will begin. Women report these contractions as a tightening or cramping in the abdomen that may come and go. They can be irregular, uncomfortable, and rhythmic.

Women usually feel false labor pain only in the abdomen's front, while they feel true labor in the front and back of the abdomen. They're frequently compared to menstrual cramps and can be uncomfortable, but they are usually not as strong as true labor contractions.

What Is True Labor Pain?

True labor pain is the real deal. It's a sign that you're getting closer to delivering your baby and are characterized by intense, consistent contractions of the uterus. It typically starts with a low backache that moves to the front of your abdomen and increases in intensity. You'll also feel stronger contractions in the abdomen and groin area.

True labor pain is usually regular and gets more intense as time goes on. Contractions can last anywhere from 30 to 70 seconds and come at intervals of between 5 and 20 minutes apart. You're likely in true labor when the contractions are five minutes apart.

How to Tell the Difference Between False and True Labor Pain?

It can sometimes be hard to tell the difference between false and true labor pain. Here are a few factors that can help you differentiate between the two:

  • While false labor contractions may come and go, true labor contractions are much more frequent.
  • Women usually feel false labor pain in the front of their abdomen, while true labor pain affects both the front and back of their abdomen.
  • False labor contractions rarely get stronger or closer together over time, as true labor contractions do.
  • While false labor contractions often won't affect your cervix, true labor contractions are accompanied by changes in the cervix.

While these are some telltale signs, call your doctor for an evaluation if you're unsure.

When to Contact Your Doctor?

If you're experiencing true labor pain or other problems, such as nausea, an increase in your temperature, vomiting, or extreme pain, it's essential to contact your doctor. They can help you determine the next course of action, manage your labor, and deliver the safest possible outcome. When you call your doctor, they'll ask questions to help determine if work has started. Some questions you can expect include:

  • How often and how long are the contractions?
  • Where do you feel the pain?
  • Do you have any other symptoms?

Your doctor can also help determine if you are experiencing false labor and recommend ways to ease the discomfort.

How to Ease False Labor Pain?

If false labor pains become uncomfortable or intolerable, there are some steps you can take to ease them:

Change Your Activity

Lying down and resting may help, or switching positions may provide relief. Consider a unique pillow, such as Momcozy U-Shaped Pregnancy Pillow. The super breathable, ultra-comfortable, and washable pad supports your belly and back during pregnancy, helping to reduce discomfort.

Stay Hydrated

Drinking plenty of water can help ease false labor pain. Hydration is also essential for your overall health and the health of your growing baby.

Use Heat

Using a heating pad or warm compress may help reduce discomfort during false labor pain. A warm bath can help relax your muscles and soothe your contractions.

Use light stretches or massage

Gentle stretching and massaging the abdomen can help relieve pain associated with false labor pains. Wear the right clothing while stretching, such as Momcozy Maternity Support Seamless Leggings. They offer superior support and comfort while exercising and are perfect for walking, yoga practice, or light jogs after delivery.

How to Ease True Labor Pain?

There are a few ways that you can ease true labor pain while still maintaining your comfort and safety before it's time for delivery:

Deep breathing

Taking slow, deep breaths during contractions can help you manage the discomfort. It gives you something to focus on and can help your muscles relax.

Change Your Position

Changing positions can help ease labor pains. Try leaning against the bed, squatting, or walking to help move the baby down.

Use Heat

Using a heating pad or warm compress may help reduce discomfort during true labor pain. A warm bath can help relax your muscles and soothe your contractions. Some birthing centers even offer water births, which may help reduce the intensity of labor pain.


Try listening to music, watching a movie, or concentrating on something else to take your mind off the pain. Many women also find that talking to a friend or partner helps them relax.


When you're at a medical facility, they might offer you an epidural or nitrous oxide medication to help manage the pain.

No matter what type of labor pains you're experiencing, you must talk to your doctor about how best to manage them. They can help you understand what kind of labor pain you're dealing with and provide advice on easing any discomfort. With their help and support, you can have a safe and comfortable birthing experience.

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