If you plan to breastfeed, purchasing one or several seamless nursing bras is a smart move. But with so many choices, it can be difficult to decide which ones are ideal for you. Here is all the information you need to know about nursing bras, along with our recommendations for the top models available.
There are many different opinions about the impact of wearing a bra on health. Some of them suggest that the bra causes cancer, others that it causes sagging breasts. It is certain that in order not to harm health, it should be properly fitted.
Are you wondering what mistakes women most often make when buying a bra? We shall suggest what you should pay attention to when deciding to buy this piece of clothing.
Remember! This is very important, because the wrong bra worn every day can permanently distort your breasts, cause severe back pain and loss of self-confidence!
What are the most common mistakes we make when choosing seamless nursing bra?
The most common errors include:
- Wrong bra waist circumference
- A cup that only partially covers the breast
- Underwire arch not encircling the breast at its base
- Bra bridge protruding from the body
- Poorly adjusted straps
Wearing a bra and breast cancer
According to the American Cancer Society, wearing a bra does not cause breast cancer. The erroneous reports were based on the theory that the compression of the body by the bra blocks the flow of lymph, thanks to which toxins and waste products are removed from the body.
Inhibition of lymphatic drainage would cause the accumulation of these compounds in the blood and promote breast cancer. Scientific evidence, however, has not conclusively confirmed this.
However, the relationship between overweight and obesity with breast cancer has been noted. This could also call into question the safety of wearing a bra, because statistically more obese than thin women wear it. This could indicate that it increases the risk of cancer. However, it is not.
Sleeping seamless nursing bra - impact on health
There is no evidence that wearing a bra while sleeping causes ill health, breast cancer, inhibits breast growth or prevents them from sagging.
These myths were addressed by researchers at Johns Hopkins Hospital on their website. In their opinion, if the bra is soft and comfortable, preferably without underwiring, it can be worn at night without major reservations, if the woman feels comfortable in it.
The seamless nursing bra you choose to sleep in should not be too tight or have protruding parts: this could disturb your sleep or cause breast irritation. When it comes to comfort, wearing bras that are very tight or ill-fitting is never a good idea, day or night.
How to put on a bra - why is it so important?
To put on a bra - you think - it is enough to throw the straps over your shoulders and fasten the hooks. If the last step was successful, and the breasts do not look like flattened pancakes, you do not have to look for them in too large cups, or they do not fall out of them immediately, you assume that everything is fine. And here lies the error and the cause of countless unsuccessful purchases.
We buy ill-fitting bras because we do not know that putting on a bra is not about placing it more or less on the bust, but about putting the bust into the bra. A bra is not a pair of caps on a ribbon or some kind of bandage on the chest, but two connected elements - a girdle and cups - which must, individually, fit our body exactly.
And here's a key tip for you. Remember that your body is the most important thing. A bra should fit him - not the other way around. Too often, encouraged by the beauty of lace, or simply because the choice of sizes is small, we squeeze ourselves into bad bras that do not serve us in the long run.
The methods themselves are not as important as the goal you want to achieve. That goal is to feel good in a good bra.
Going without a bra and sagging breasts
Paradoxically, the high-profile study by Prof. Jean-Denis Rouillon, a specialist in sports medicine at the University Hospital in Besancon (France), suggested that wearing a bra causes the breasts to sag , and not, as it might seem, the lack of it.
According to the doctor, underwear makes the chest muscles weaker, lazy, and the bust loses its firmness. Getting rid of bras is, according to the researcher, good practice. Releasing the breasts will stimulate the muscles to work and improve their appearance.
However, the study was not peer-reviewed and few women took part, so it is considered factually inaccurate.
However, according to many experts, breast sagging is favored by other factors:
- pregnancy and breastfeeding
- gaining weight and thinning,
- Hormonal changes.
Can a bra be harmful to health?
Health can be harmed primarily by an incorrectly fitted seamless nursing bra. When it is too loose or too tight, it can cause abrasions, burns, rashes, and also promote excessive sweating, which in turn creates good conditions for the development of yeast fungi.
An ill-fitting bra can also cause back, neck, shoulder pain, and headaches.
It also affects posture. A bra that doesn't support large breasts enough will make your figure slouch. Over time, this can lead to spinal degeneration. Wearing a well-fitting bra will force you to improve your figure, which is especially important for women with large breasts.
How to fit a bra - a few tips
Women have very diverse breasts, so choosing the right bra should be individual. Underwear chosen in this way should not be harmful in any way.
There are a few important rules to follow:
- The girthof the bra should provide 80% of the bust support. It must not compress or impede breathing, and it should not move when extending the arm.
- If the bra is too high on the back, it means that the circumference is too loose.
- Bra cupsshould cover the breasts and fit snugly. They should not squeeze the bust and create bulges.
- Underwiresshould cover the entire breast at their base. Underwiring that digs into the breast or reaches the armpits is a sign of a poorly fitted bra.
- If the underwire protrudes from the breastbone, choose a larger cup.
- Bra strapsshould be adjusted to provide additional support (20%) and should not dig into or fall off the shoulders.
Although they are important, these are only part of the tips, so before buying a bra, it is best to consult someone who knows what they are doing, i.e. a bra fitter .
What Is A Seamless Nursing Bra? How Is It Different from A Pumping Bra?
Simply explained, nursing bras have specific features like cups that clip down or a V-shaped front that is quickly pulled away that make it easier to feed or pump. Nursing bras resemble regular bras in appearance and are available in an identical range of designs. Some seamless nursing bra resemble sports or yoga bras.
These bras let you operate your pump hands-free so you can multitask with ease. However, if you have a wearable pump, all you need is a standard seamless nursing bra.
Advantages of Using A Seamless Nursing Bra
The simplest approach to nurse or pump is usually with a nursing bra; all you have to do is unclip and pull out a boob, which can be difficult to do while wearing a standard bra. The purpose of nursing bras is to provide extra support when you need it the most.
The best nursing bras stop leakage as well. A nursing bra also keeps nursing pads in place, making it possible to absorb leaks even more effectively.
Best Features of Momcozy Seamless Nursing Bra
This nursing bra is made primarily of lace. It offers moms three benefits:
- The lightness in constriction due to the wireless and seamless design;
- The lightness in heat due to the super venting feature owned by lace;
- The lightness in mediocrity due to the deep-v and "w" support, which flatters your "two girls" as opposed to typical nursing bras that will hide them tightly.
Wireless Maternity Bras That Are Comfy
You will stay cool and comfortable all day because to the lace's 91% nylon and 9% spandex fabric, which is exceptionally soft and moisture-wicking. It is great for mothers who are nursing or pregnant!
Seamless Nursing Bra: comfortable & adjustable shoulder strap
Don't worry if your breastfeeding bra rides up or feels tight across your chest.
Our delicate lace bras are suitable for wearing while working, going shopping, or breastfeeding. Normal methods allow you to unwind and are suitable for nursing and sleeping.
Other features include
- One-hand access breastfeeding clips, adjustable shoulder straps,
- A hook and eye closure,
- Delicate lace made of 91% nylon, 9% spandex,
- 100% cotton for the cup lining.
- This seamless nursing bra is suitable for wearing beneath tops, dresses, and t-shirts.