Workday Nutrition for Lactating Moms: Boost Energy & Support Milk Supply
A practical guide to workday nutrition for lactating moms, covering balanced meals, smart snacks, hydration, and planning strategies to support energy, focus, and milk supply.
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EXPERT Spotlight
Sarah Mallin is a registered nurse with 15 years of experience in maternal–child health, working with both mothers and newborns in bedside and leadership roles. An IBCLC for nearly a decade, she began her career in the NICU and progressed into nursing leadership, guiding teams to deliver high-quality, family-centered care. She also held executive leadership roles at a postpartum startup, where she built and oversaw a comprehensive postpartum service in New York City.
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A practical guide to workday nutrition for lactating moms, covering balanced meals, smart snacks, hydration, and planning strategies to support energy, focus, and milk supply.