Swaddling Do’s and Don’ts
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Do’s |
Don’ts |
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Use lightweight, breathable fabrics or a proper swaddle wrap with the appropriate method. |
Do not swaddle too tightly or too loosely — tight swaddles restrict breathing and the hips, loose swaddles may unravel and cover the face. |
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Leave room around the chest (about two fingers of space) to allow natural breathing. |
Do not cover the face or add extra blankets inside the crib, which increases suffocation and SIDS risk. |
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Allow free hip and leg movement — hips should bend and legs should splay naturally to prevent hip dysplasia. |
Avoid wrapping your legs straight and tight, as this may cause hip problems.
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Always place the baby on their back to sleep in a firm, flat crib with no extra items. |
Do not place the baby on the stomach or side while swaddled. |
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Make swaddling part of a bedtime routine to create a sleep association. |
Do not continue swaddling once the baby can roll over (usually around 8–12 weeks). |
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Watch for signs of overheating — flushed cheeks, sweating, or fast breathing — and adjust clothing or stop swaddling if needed. |
Do not use heavy or weighted swaddles, which raise overheating and SIDS risk. |
