Cuidado de Mamá

Got that post-baby belly that won’t budge? You might be dealing with diastasis recti, or ab separation. This guide breaks down what it is, how to check for it, and simple, effective ways to support healing—from core-safe moves to smart gear like supportive belly wraps.

After childbirth, your belly won't bounce back overnight—and that's normal. From shrinking your uterus to dealing with diastasis recti, this guide walks new moms through realistic expectations and practical ways to care for your postpartum belly. With advice on exercise, nutrition, and support options like belly wraps, it's your go-to for a healthier, gentler recovery.

Pregnancy brings unique changes to the body, including the B-shaped belly. Explore its causes, prevalence, and how to embrace this distinctive silhouette with confidence.

Why do they push on your stomach after birth? This article answers this question for you. On top of that, you will learn more tips for recovery after childbirth.

The growth of your pregnant belly is a unique experience for every expectant mother. This article provides insights into monthly changes and helpful care tips.

New parents can get rest with a newborn by napping during baby’s sleep, sharing nighttime duties, and creating a restful environment. Adjust expectations and prioritize self-care.