Pregnancy

A hit to the belly during pregnancy can be alarming, but in most cases, babies remain well-protected. Learn how to track fetal movements, recognize warning signs, and take precautions to keep both you and your baby safe.

Pregnancy constipation is common but manageable. Hydration, fiber, and exercise are key, along with tips on overcoming dehydration and digestive discomfort.

Pregnancy and childbirth weaken your pelvic floor muscles, which can lead to bladder leaks, bowel control problems, and slower recovery. Kegel exercises strengthen these muscles through simple squeezes you can do anywhere. This guide shows you exactly how to find the right muscles, perform Kegels correctly, and avoid common mistakes that reduce results. You'll learn the best positions, how long to hold each squeeze, and what benefits to expect. Most women see fewer leaks and better control within 4-6 weeks of daily practice. Strong pelvic floor muscles help during pregnancy, speed up postpartum recovery, improve intimacy, and protect your health long-term.

Learn how to plan ahead, manage morning sickness, reduce swelling, and enjoy travel perks to make traveling during pregnancy stress-free and comfortable.

Stay active during pregnancy with safe exercises like walking, swimming, and yoga. Improve mood, reduce pain, and prepare for delivery with these effective workouts.

Learn why bed rest is sometimes recommended during pregnancy, explore its risks, and disc over practical tips to stay safe and comfortable while resting.