Pregnancy

Stay energized during pregnancy: eat frequent meals, get adequate iron and protein, drink 80-90oz water daily, exercise lightly, and set boundaries.

Discover the most common breast and chest changes during pregnancy, from tenderness and pigmentation shifts to colostrum leakage, with tips to ease discomfort.

Learn why shortness of breath occurs during pregnancy, when it’s a concern, and tips for managing breathlessness, with helpful advice from Momcozy.

Struggling with morning sickness? Discover 9 effective tips to ease nausea during pregnancy, including hydration hacks, snacking strategies, and natural remedies like ginger and peppermint.