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This diet plan for breastfeeding mothers focuses on healthy weight loss while maintaining milk supply. It offers balanced meals, nutrient-dense foods, and practical tips to support both maternal health and baby’s nutrition during the breastfeeding journey.

This article explains why you may have a lack of appetite while breastfeeding. It dives into relevant topics, such as the causes, how long it lasts, and prevention tips. Furthermore, you can find answers to frequently asked questions, like how it will affect your baby and when to see a doctor.

This article explores whether it's safe to eat shrimp while breastfeeding. It covers the potential risks, nutritional benefits, and the recommendations of experts in determining whether new mothers should take shrimp as part of their diet for health and their baby's well-being.

Get insights into how much milk to pump at different stages, plus strategies to boost your supply and ensure your baby is well-fed.

Stressed about the switch? Beat bottle refusal with timing, slow-flow nipples, paced feeds, and caregiver tips—while protecting milk supply for a calm transition.