How to Pump at Work When Postpartum Anxiety Makes It Feel Overwhelming
You do not need a perfect system to make pumping at work manageable. A simple routine, a few comfort fixes, and clear backup plans can lower the mental load eno
Dr Carly Dulabon, MD, IBCLC, NABBLM-C
Written by Dr Carly Dulabon
3 articles
Sleeping on Your Left Side During Pregnancy: Does It Really Make a Difference?
Side sleeping matters more than perfect left-side sleeping. Later in pregnancy, the practical goal is to start on your side, use the left when it feels comforta
How to Get Comfortable Sleeping While Pregnant When Your Usual Tricks Stop Working
When your old sleep position stops working, comfort usually comes from better side support, smarter pillow placement, and a few symptom-specific tweaks rather t
Medically Reviewed by Dr Carly Dulabon
16 articles
How Amino Acid Formula Differs from Hydrolyzed Formula — and Why It Matters for Allergic Babies
Amino acid formula offers the most broken-down protein for babies with severe milk allergies. Unlike hydrolyzed formula, it uses free amino acids, making it a safer option when symptoms persist or growth is a concern.
Round Ligament Pain Relief: Positions and Movements That Actually Help
Round ligament pain relief is possible with simple changes. Get comfort from this sharp pregnancy ache with gentle stretches, supportive side-lying positions, and slow movements.
When Babies Start Rolling: How Safe Sleep Positioning Changes and What Parents Should Do
When babies start rolling, safe sleep positioning is key. This guide covers when to stop swaddling, how to set up a bare crib, and what to do if your baby rolls to their tummy.
What Happens to Your Sleep Architecture During Pregnancy and Why It Matters
Pregnancy sleep architecture changes, resulting in lighter, less refreshing rest. Get practical advice on side sleeping, using pillows, and when to talk to your doctor.
Folate vs. Folic Acid in Pregnancy: Is There a Difference?
The folate vs. folic acid choice is vital for pregnancy. Folic acid is the only B9 form proven to prevent neural tube defects, making it the evidence-based choice for prenatal care.
Your Legal Right to Pumping Breaks at Work: What the Law Actually Covers
Pumping breaks at work are a legal right for most U.S. employees. Get details on federal laws like the PUMP Act, what employers must provide, and your options after one year.
Why the Best Sleep Position During Pregnancy Changes as Your Bump Grows
The best sleep position during pregnancy changes by trimester. Side sleeping is key for circulation and comfort. Get tips on using pillows for belly, hip, and back support.
The Complete Guide to Foods That Are Unsafe During Pregnancy
Foods to avoid during pregnancy include raw meat, unpasteurized dairy, and soft cheeses. This guide details the risks from Listeria and Salmonella to protect your baby's health, offering a complete list of unsafe foods and safe alternatives.
Signs Your Work Pumping Schedule Is Hurting Your Supply, and How to Course-Correct
A work pumping schedule can hurt your milk supply if sessions are inconsistent. Get practical tips to adjust your routine, choose the right pump, and maintain output at work.
How to Pump Discreetly at Work When You Don't Have a Private Room
Pump discreetly at work even without a dedicated lactation room. Get a practical plan for choosing a pump, managing your schedule, and storing milk safely on the job.
Breast Milk Freezer Storage: Why the Back of the Freezer Matters More Than You Think
Breast milk freezer storage guidance for maximum safety. Get tips on placement, containers, portioning, and thawing to protect your milk and reduce waste.
Why Does Frozen Breast Milk Smell Soapy or Sour, and Is It Still Safe?
Frozen breast milk smells soapy due to lipase breaking down fats. This is often safe. The milk's safety depends on proper storage times and temperatures, not the odor alone.
Combination Feeding Schedule: How to Structure Breast and Formula Feeds Through the Day
A combination feeding schedule provides structure for breast and formula feeds. Get sample routines, tips for protecting supply, and safe formula handling rules. This guide helps you create a plan that works for your family's needs.
AAP Safe Sleep Guidelines for Newborns: What Every Parent Needs to Know
AAP safe sleep guidelines reduce the risk of SIDS. This essential guide for parents covers back-to-sleep rules, creating a safe crib environment, and why room-sharing is recommended over bed-sharing.
How to Sterilize Baby Bottles Without a Sterilizer at Home
Sterilize baby bottles safely at home without a dedicated appliance. Get a clear routine for washing, sanitizing with boiling water or steam, and properly drying items.
Contraction Timing: How to Track Them and What the Numbers Mean
Contraction timing helps you understand labor progress. Get a simple guide to tracking duration and frequency, what patterns suggest, and when it's time to call your provider or go to the hospital.