Why the Best Sleep Position During Pregnancy Changes as Your Bump Grows
The best sleep position during pregnancy changes by trimester. Side sleeping is key for circulation and comfort. Get tips on using pillows for belly, hip, and back support.
Dr Carly Dulabon, MD, IBCLC, NABBLM-C
Written by Dr Carly Dulabon
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Medically Reviewed by Dr Carly Dulabon
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The Complete Guide to Foods That Are Unsafe During Pregnancy
Foods to avoid during pregnancy include raw meat, unpasteurized dairy, and soft cheeses. This guide details the risks from Listeria and Salmonella to protect your baby's health, offering a complete list of unsafe foods and safe alternatives.
Signs Your Work Pumping Schedule Is Hurting Your Supply, and How to Course-Correct
A work pumping schedule can hurt your milk supply if sessions are inconsistent. Get practical tips to adjust your routine, choose the right pump, and maintain output at work.
How to Pump Discreetly at Work When You Don't Have a Private Room
Pump discreetly at work even without a dedicated lactation room. Get a practical plan for choosing a pump, managing your schedule, and storing milk safely on the job.
Breast Milk Freezer Storage: Why the Back of the Freezer Matters More Than You Think
Breast milk freezer storage guidance for maximum safety. Get tips on placement, containers, portioning, and thawing to protect your milk and reduce waste.
Why Does Frozen Breast Milk Smell Soapy or Sour, and Is It Still Safe?
Frozen breast milk smells soapy due to lipase breaking down fats. This is often safe. The milk's safety depends on proper storage times and temperatures, not the odor alone.
Combination Feeding Schedule: How to Structure Breast and Formula Feeds Through the Day
A combination feeding schedule provides structure for breast and formula feeds. Get sample routines, tips for protecting supply, and safe formula handling rules. This guide helps you create a plan that works for your family's needs.
AAP Safe Sleep Guidelines for Newborns: What Every Parent Needs to Know
AAP safe sleep guidelines reduce the risk of SIDS. This essential guide for parents covers back-to-sleep rules, creating a safe crib environment, and why room-sharing is recommended over bed-sharing.
How to Sterilize Baby Bottles Without a Sterilizer at Home
Sterilize baby bottles safely at home without a dedicated appliance. Get a clear routine for washing, sanitizing with boiling water or steam, and properly drying items.
Contraction Timing: How to Track Them and What the Numbers Mean
Contraction timing helps you understand labor progress. Get a simple guide to tracking duration and frequency, what patterns suggest, and when it's time to call your provider or go to the hospital.
