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Techniques To Make Your Breasts Bigger

hands free pumping bra

Larger breasts do not only make you feel more feminine but more attractive as well. Also, they are a sign of fertility because women with larger breasts have a higher level of estrogen present in them. As a result, the higher estrogen level leads to a higher fertility level. This is why large breasts are important! While some women have naturally big breasts, others have to work hard to make their breasts bigger. They tend to search for techniques to make their breasts look bigger.


Techniques To Make Your Breasts Bigger

Many natural and medically proven techniques can help in the enlargement of breasts. While some of them are expensive, others are absolutely free and natural. Let’s take a look at some of these techniques below!

  • Eat Food That Contains Estrogen

Estrogen is a hormone that is present in a female’s body. Apart from the many functions it produces, it is also responsible for women to have a larger breast size. Even though your body is capable of producing estrogen on its own, you can even focus on eating food that has a higher level of estrogen to increase your breast size. Many foods are rich in estrogen that you can consume such as milk, papaya, fennel, and flax seeds. You might know but papaya mixed with milk plays a very effective role in increasing your breast size. But, if you are pregnant, you should avoid eating this fruit as it is harmful to the baby.

  • Start Doing Yoga

Yoga has been known as a healing agent throughout history. It not only helps the body in healing but also connects the mind with the body enabling the body to fight from the diseases within. Apart from helping the body heal, yoga also plays a great in making your breasts bigger than they were before. This is possible because there are many exercises involved in yoga that directly influence the growth of your breasts. Some of these are Bhajungasana, Dwikonasan, and Ustrasana. Thus, if you want larger breasts, then you should definitely start practicing yoga and see the result for yourself.

  • Start Exercising

Apart from doing yoga, there are many exercises that you can do to increase your breast size as well! Some proven exercises that assist in increasing the size of your breasts include pushups, arm presses, prayer pose, horizontal chest press, and arm circles. These exercises help in strengthening the chest muscles behind your breast tissues. As a result, your posture will improve and your breasts will get larger. Therefore, instead of turning to cosmetic surgeries, it is effective that you turn to more to exercising!

  • Gain A Few Pounds

A common cause for smaller breasts in many women is them being underweight. Therefore, if you are one of these women, then maybe you should think of gaining a few pounds. As you gain some weight, your breast size will automatically increase. But, you need to be careful about how much weight you should gain. You should not gain too much weight or it will make you overweight. While some women do not prefer this method of increasing the size of their breasts, it is no doubt an effective natural method that tends to give quick results!

  • Get Breast Enlargement Supplements

You can even take the easier path and instead of doing all the hard work of exercising, you can simply take supplements that would increase the size of your breasts. The majority of these supplements are made of natural and organic products, so you don’t need to worry about their side-effects. But, you should consult your doctor first before taking these supplements just to be on the safe side. Apart from this, many birth control pills are also known to increase the size of your breasts. But, they have many side-effects associated with them as well. Therefore, you should not go on this road just to increase your size.

  • Use Massage Oil And Creams

Massaging the breasts is another great way to increase their size. There are many creams, lotions, and oil available in the market which when applied while massaging gives a faster result. When you massage your breasts in the right way, it will activate the hormones that are responsible for their growth and will also make your breasts healthy and upright. This will not only make you feel good about yourself but will also help to make your breasts healthier. There are many effective techniques and methods available to massage your breasts the right way to help them grow quick and fast!

hands free pumping bra

Does Pregnancy Make Your Breasts Bigger?

No doubt women who have larger breasts have a higher level of fertility because of the presence of the healthy estrogen level in their bodies. But, many believe that pregnancy also plays a great role in enlarging the breasts. So, is it true or not?

The answer is yes! Your breasts are for sure going to grow and get a lot bigger while you are pregnant. It is because fat builds up in your breasts and the milk glands are also built up which is responsible for their growth.

Do Large Breasts Cause Problems In Breast-Feeding?

While pregnancy is responsible for enlarging your breasts, it also makes them more engorged than they usually are. The engorgement in breasts can even cause trouble and discomfort in breast-feeding. Your breasts may also get sore. This is why many women are turning towards pumping. Pumping is an effective way that helps you in building milk supply and storing it to be given to the baby when they need it. There are many hands free pumping bras and breast pump bras available in the market to fulfill this purpose.

What Is Hands Free Pumping bra Or Breast Pump Bra?

A breast pump bra or hands free pumping helps you to keep breast pump flanges in the right position while you pump the milk for your baby. Thus, now you can easily pump milk when your breasts are large and engorged after pregnancy and feed it to your baby later. Thus, a breast pump bra should be supportive and comfortable enough so that the new mommies can wear them throughout the day and night as well!

Thus, larger breasts are no doubt very important because they reflect that your body is healthy and fertile. This is why many women look for techniques to make their breasts larger!


For information on increase your milk supply, read the Articles How To Increase Your Milk Supply at