Breast Cancer Prevention: How to Reduce Your Risk

Breast cancer is more common than you might think. It is second only to skin cancers as the most common type of cancer among American women. The average woman in the United States has a 13% chance of developing breast cancer sometime in her life. Put it another way, one out of eight women around you might develop breast cancer in their lives. 

In 2020, 2.3 million women were diagnosed with breast cancer, counting to 7.8 million women in the past five years. Breast cancer caused over 685 000 deaths globally in 2020 alone. 

This article will review some of the steps you can take to reduce your risk of developing breast cancer. 

What Can You Do to Reduce Your Risk of Breast Cancer?

Throughout a lifetime, many factors can influence your breast cancer risk. You can’t change some of these factors, including aging and your family history. However, you can take care of your health in a series of ways to lower your risk of breast cancer. Listed below are some of the most common prevention methods for decreasing your chances of developing breast cancer. 

  • Maintain a healthy weight
  • Work to maintain a healthy weight or to lose weight. Reduce the number of calories you eat each day and slowly increase the amount of exercise;

  • Limit your alcohol consumption
  • The more alcohol you drink, the greater your risk of developing breast cancer. Limit your alcohol consumption to no more than one drink a day, as even small amounts increase risk;

  • Exercise regularly
  • Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week;

  • Don’t smoke
  • Smoke affects your body in several ways, increasing the risk of heart disease, stroke, and at least 15 cancers, including breast cancer. There’s more than a reason to stay smoke-free or work to get smoke-free;

  • Breastfeed your children, if possible
  • Breastfeeding might play a role in breast cancer prevention. Research shows that the longer you breastfeed, the greater the protective effect;

  • Discuss with your doctor about your family history of breast cancer
  • Know your family history of cancer to take certain steps to protect yourself. You might be at higher risk of breast cancer if you have a mother or sister who developed breast or ovarian cancer, especially early. Your risk can also increase if you have multiple family members who developed breast, ovarian, or prostate cancer; 

  • Limit postmenopausal hormone therapy
  • Combination hormone therapy may increase the risk of breast cancer. Talk with your doctor about the risks and benefits of hormone therapy;

    1. Perform regular breast cancer screening with mammography according to your age range, especially if you’re 40 years or older.

    These are some of the main factors to consider for reducing your chances of developing breast cancer. Of course, there are many other risk factors that you might have no control over. Knowing which ones apply to you can help you understand your risk and do what you can to lower it. If you feel you’re at high risk, talk to a doctor or other health professional. 

    Momcozy’s Commitment

    We at Momcozy do not want to share medical advice regarding any topics, including breast cancer prevention. The information we shared here above is the gathering and summarizing more detailed suggestions shared on relevant and trustworthy publications. 

    We can’t help lower your risk of developing breast cancer, but we can help make your breastfeeding journey smoother and more enjoyable. As we’ve just learned, breastfeeding could potentially help to lower your breast cancer risk. This stage of motherhood should be as enjoyable as possible; that’s what we believe at Momcozy. You can browse our wide collection of nursing bras, electric breast pumps, as well as other baby & mom care accessories. 

    Conclusion

    Just hearing the words “breast cancer” can make many women worry. And that’s normal. Most of us know someone around us touched by the disease.

    Luckily, there is a lot of good news about breast cancer these days. Treatments keep becoming more effective, and we know more ways to prevent this disease possibly. While not every of the prevention measures applies to every woman, together, they can have a big impact in lowering the risk of breast cancer. 

    Possibly the best suggestion is to stay as healthy as possible throughout your life to lower your risk of developing cancer and improve your chances of surviving cancer if it occurs. 

    What else can you do?

    Be vigilant about breast cancer detection. If you notice any changes in your breasts, such as a new lump or skin changes, consult your doctor. Also, ask your doctor when to begin mammograms and other screenings based on your personal history.


    Sources:

    https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/breast-cancer-prevention/art-20044676

    https://siteman.wustl.edu/prevention/take-proactive-control/8-ways-to-prevent-breast-cancer/

    https://www.nhs.uk/conditions/breast-cancer/prevention/

    https://www.cancer.org/cancer/breast-cancer/about/how-common-is-breast-cancer.html

    https://www.cancer.net/cancer-types/breast-cancer/risk-factors-and-prevention

    https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/october/breast-cancer-prevention 

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